A.C.L (Arm Care Lab)

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This program is designed for the Pitcher trying to elevate his preparation to the next level. Our A.C.L Program will meet 3 times per week for a length of 10 weeks. The A.C.L Program is run by Current Seattle Mariners Single A Pitching Coach Pete Woodworth.

You will get, Individualized:

• Advanced Delivery Analysis

• Rapsodo Testing and Results Analysis

• Arm Strength & Arm Speed Development

• Functional Body Movement

• Strength, Stability, & Mobility Training

• Video and Slow Motion Analysis

Add On Options:

• Set of A.C.L Training Plyo Balls

• Player Specific Strength & Conditioning Program

For more information, availability or to register, call 941-749-0000.